So summer is comming and eventhough you should stay healthy and do exercises all year, when summer is aproaching everyone wants to look skinny and fit.
You should accept your body how it is, some people are just skinny even if they don’t do sport and other people take more time to see the results.
So if you are like me and just lie on the sofa while waiting for your body to get fit just remember there are a few months left for summer and it’s never too late to start.
Workout (10 mins, you just need a chair, a wall, and a floor)
⊗Jumping Jacks: 30s [whole body]
Stand up with legs together the jump with your feet apart and hand touching overhead and then return to start position.
10s break
⊗Wall sit: (30s) [quadriceps muscles]
Sit down with your back against the wall as you were sitting on a chair, and hold this position
10s break
⊗Push-up: (30s) [chest, shoulders, triceps, back, legs]
Lie down on your tummy with arms supporting your body and then lower your body with your arms keeping your body straight.
10s break
⊗Abdominal crunch: (30s) [abdominal muscles and oblique]
Lying on your back with knees bend and hands over your shoulders lift your shoulders off the floor and hold then slowly return.
10s break
⊗Step.up onto chair: (30s) [legs and butt]
Step up and off the chair alternating your legs.
10s break
⊗Squat: (30s) [thighs, hips, butt, lower body]
Stand up with feet apart then bend your knees (90º) then return to intial position.
10s break
⊗Triceps dip on chair: (30s) [triceps]
Hold the chair with your arms and lie until your feet touch the floor, then lift your body with your arms and then bring your hips close to the ground.
10s break
⊗plank: (30s) [abdomen, back, shoulders]
Stay in a push up position with your arms making a 90º angle.
10s break
⊗high knees: (30s)
Stand and lift your knees to a 90º angle. The repeat with your other leg quickly.
10s break
⊗lunge: (30s) [quadriceps, gluteus]
Stand and do one step with your right leg and bend your left leg as low as you can while keeping your back straight. Return and repeat alternating legs.
10s break
⊗side plank: (30s) [abdominal muscles, oblique]
Lie on the left side supporting on your left arm. Then hold your body in a straight line.
10s break
⊗side plank: (30s) [abdominal muscles, oblique]
Lie on the right side supporting on your right arm. Then hold your body in a straight line.
10s break
⊗bridge: (30s) [abdominal, glutes, lower back]
Lie flat on the floor and lift your hips while keeping your back straight.